11 March 2017
Eating healthy is a journey
shaped by many factors including our stage of life,
preferences, access to food, culture, and traditions.
Since the school plays a crucial role in the learners’
life, I have introduced the MyPlate concept to the
elementary school learners to teach them about the
importance of health at a young age, which can have a
huge impact on their current health, behavior, and their
future lifestyle as well.
MyPlate is divided into four sections: 30% grains, 40%
vegetables, 10% fruits, & 20% proteins, accompanied by a
small circle, representing dairy, such as yogurt or a
glass of milk.
The young learners were encouraged to replace whole milk
with skimmed milk, white bread with whole grain bread,
and to reduce sodium and sugar intakes. This, in
addition to maintaining hygiene while eating their
snacks by using table mats and of course, wet wipes when
Our learners took the action since week one by switching
their chocolate snacks into biscuits and fruits,
artificial juices into fresh ones, and some included
nuts and dried fruits in their snacks and brought
self-made table mats.
To ensure the consistency and the effectiveness of the
application of this concept, daily rounds have been made
during snacks, where close observation of the class
teachers, which keeps up learners reflecting and
Hala Shaddad - Elementary School Nurse